So many inversions, so little wall space!!! Summer crowds often make it a challenge to play and practice these important, yet fun postures. Don't miss this opportunity!
Our world sometimes feels like it's gone upside down. Inverting teaches us how to manage those moments. They offers us a different perspective, strengthen our physical body, improve our balance, encourage us to be courageous and stimulate the "feel good" chemicals in the brain. Now, who doesn't need a little more of that??!!
In this two hour workshop, we will explore the fundamentals of balance on and off the wall, covering variations of headstand, forearm, shoulder and handstands.
$40 in advance/$45 at the door